Living a healthy, vibrant life is about more than just eating clean foods and hitting the gym (although those are both important too!). The real secret to taking full advantage of your dietary health is to fuel your body with key vitamins and nutrients to keep your immune system in peak condition and your metabolism burning the right fuel. At Supzilla stores, we carry a full line of key vitamins, minerals, and nutrients to supplement your diet and fuel your transformation.
Check out some of our favorite recommendations from Blue Bonnet below and visit your local Supzilla to stock up today!
Vitamin D3
While Vitamin D3 is essential to the healthy of your skin, bones, and overall mood and energy, and while our primary natural source of D3 is the sun itself, many people don’t get enough. People who work indoors, especially away from windows, often find themselves deficient in Vitamin D3 and find that supplementing with Vitamin D3 supplements from Blue Bonnet covers the shortage, offering them improved moods and increased energy throughout the day.
Biotin
While biotin, also known as Vitamin H, can be found in many natural foods, it’s a key nutrient for hair, skin, and nail health. For this reason, it’s a popular supplement among men and women looking for that extra sheen to their hair and nails.
Methylcobalamin (B12)
Methylcobalamin, also known as Vitamin B12, plays an important role in the production of red blood cells and is necessary for anyone with anemia. Vegans often lack sufficient B12, as it is most often absorbed through animal-based food products. B12 deficiency often manifests as low energy, mental sluggishness, and tingles in the fingers. Many people find that B12 is a great supplement for treating hangovers, as well.
Iron
Iron is a key ingredient for optimal health and nutrition, as it is found in all of your cells and functions in the production of red blood cells. Iron supplements are important for women to take regularly, as well as anyone who experiences regular blood loss or those on dialysis.
Whole Food Natural Vitamins
When in doubt, a good wholesome multivitamin should cover all of your bases. There are variety of multivitamin formulas on our shelves, each with its own specific mixture for your body type. Taking a daily multivitamin, especially those from natural, whole food sources, can be a great way to supplement anything you may be lacking in your diet.
If you have questions about what vitamins and supplements to take for optimal health and wellness, our expert staff at Supzilla can assess your needs and recommend a daily regimen to fulfill your health goals. Come browse the shelves and chat us up, we’re always here to help!
Find your local Supzilla store and come get the vitamins you need!