Alright Supzilla Nation, are you looking for the best supplement stack for your first foray into nutritional and fitness supplements? For the guys out there looking to see some amazing results, we’ve put together a beginner stack to get you started.
When choosing supplements, it’s best to go with products that are backed by proper science and research. We only carry the best brands on the market, all of whom offer top of the line nutritional products that have stood up to rigorous testing.
Folks that are new to fitness often cling to supplements as a shortcut, but keep in mind that supplements are intended to be supplemental. Training and nutrition should be the primary focus to meet your goals with healthy nutritional and training supplements deployed to help push you that extra mile toward results. As long as you’ve got a solid plan for training and diet, we’ve got the perfect supplement stack to help you reach your goals.
SUPPLEMENTS FOR BEGINNERS
PROTEIN
When people talk about supplements for fitness training, they’re mainly talking about protein. It’s the king, and for good reason. Protein is a key supplement to add to your supplement stack, as it’s the primary building block for generating healthy new muscle tissue after you’ve broken it down in the gym. Protein comes in a variety of forms and flavors, based on either whey or soy, and generally produces the following results;
Filling in the protein macronutrients missing from the average diet
Refueling your muscles with the building blocks for increased size and strength
Aiding in fat loss as the body converts protein nutrients into muscle fibers
When choosing a protein supplement there are many options to consider. Whey protein is rapidly digested and can help repair your body quicker. Another protein option is casein, this type of protein is slow digesting and makes for a good snack or meal replacement because it will keep you full longer. Research shows drinking protein before exercising is more beneficial than afterward. Consider drinking a fast digesting protein before your workout. Although protein is great if you’re on the go and need a quick food source, it should not replace all of your protein sources from food.
Supzilla offers a wide variety of protein products as well as our “by the scoop” model, allowing you to come grab a scoop of your favorite flavor as you need it.
GREENS
If you’re like most people, your diet is sorely lacking in quality fruits and vegetables, which means you’re missing out on key vitamins that are essential to health and recovery. A greens supplement is a great way to fill in the gap for any missing nutrients. It won’t replace fruits and vegetables in your diet but if you’re not getting enough, green supplements can help.
FISH OILS
Fish oil is one of the most universal super-supplements on the market. Fish oils have many health and wellness benefits including an anti-inflammatory effect that can replace your need for pain relief. Fish oil can help with cardiovascular health, arthritis, skin problems, and joint pain by giving your body an extra dose of Omega 3 fatty acids. Studies have shown fish oil to help with weight loss, fertility, pregnancy, increasing energy levels, and improved memory and cognitive function. You will want to find a quality fish oil with a combination of EPA and DHA. Our supplement associates at Supzilla will help your find the right product for you.
CARB SUPPLEMENTS
A fast digesting simple carbohydrate source can be consumed before, during, and/or directly after your exercise and helps with protein synthesis by replacing glycogen stores that were used during your workout. Taking a carbohydrate supplement before and after working out will help build muscle, restore energy, and help with a faster recovery. There are carbohydrate powders and supplement drinks available for those training who need carbs to restore energy and build muscle mass.
Obviously our Supzilla stores carry a whole range of supplementation products designed to achieve performance results inside and outside of the gym, however this list gives the guys out there a place to start.
These supplements will help you get more out of your training program, including increased energy, better recovery, muscle strength and growth, and improvements in overall health. Supplements can help improve all the effort you are putting into your health and wellness by giving you that added edge.
Stop into any of our Supzilla stores and ask one of our associates to help you create a supplement stack to crush your goals and fuel your transformation!
Come get a scoop!