As a precursor to the energy-dense chemical that powers all your muscle movements and body functions (ATP), creatine is an essential component of every workout you’ve ever had and is largely responsible for when you get tired, how much you can lift, and how fast your body recovers.

Simply put, the more creatine in your muscles, the more physical effort and work your body will be able to perform.*

While our bodies naturally produce creatine phosphate, it’s most present in muscles that have been conditioned for performance over years of intense training. While not everyone has the patience to wait that long (us included!), supplementing with creatine can provide nearly all of the benefits of increased muscle creatine levels without the need for years of professional training.*